Just click on the pictures below to be taken to the workout's "how-to" page!
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Hey! I am so glad you are visiting my blog. I'm Cait, a NASM certified personal trainer & fitness nutrition specialist, boot camp instructor, former Division I rower, current high school rowing coach, and fitness lover. I'm obsessed with eating yummy and healthy food, running, HIIT workouts, DIY projects, and being the best wife and mommy to our two pups and baby boy that I can be! Check out my "About Me" tab for the full story :)